“I eat pretty well”
I have heard this statement many times from people. The majority of Americans eat pretty well. That’s average. What does it mean to be average? Well first of all …
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Back to Basics
“We have drifted into this deplorable position of national malnutrition quite inadvertently. It’s the result of scientific research with the objective of finding the best ways to create foods …
Healthy Eating Myths
When patients come in I have to dispel so many myths in teaching people healthy eating. I’m going to use this article to dispel some of the really big …